Stephen Griffiths v1:00/1:00r...7 row
3,106m
Meters
16:00.0
Time
2:34.5
Pace
163
Calories
| Rest Distance | 922m |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 4,028m |
| Overall Time | 32:00.0 |
| Average Watts | 95 |
|---|---|
| Calories Per Hour | 626 |
| Stroke Rate | 23 |
| Drag Factor | 97 |
August 09, 2022 23:39:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 3,106m | 2:34.5 | 95 | 626 | 23 | |
| 1:00.0 | 200m | 2:30.0 | 104 | 656 | 24 | |
| r: 1:00 | 108m | |||||
| 2:00.0 | 388m | 2:34.6 | 95 | 625 | 23 | |
| r: 2:00 | 110m | |||||
| 3:00.0 | 581m | 2:34.9 | 94 | 624 | 23 | |
| r: 3:00 | 204m | |||||
| 4:00.0 | 775m | 2:34.8 | 94 | 624 | 24 | |
| r: 4:00 | 81m | |||||
| 3:00.0 | 581m | 2:34.9 | 94 | 624 | 24 | |
| r: 3:00 | 115m | |||||
| 2:00.0 | 388m | 2:34.6 | 95 | 625 | 23 | |
| r: 2:00 | 189m | |||||
| 1:00.0 | 195m | 2:33.8 | 96 | 630 | 24 | |
| r: 1:00 | 115m | |||||
| r922m |