Sign Up

Stephen Griffiths 19x0:30/0:30r row

1,900

Meters

9:30.0

Time

2:30.0

Pace

94

Calories

Rest Distance654
Rest Time9:30.0
Overall Distance2,554
Overall Time19:00.0
Average Watts104
Calories Per Hour593
Stroke Rate22
Drag Factor97

August 10, 2022 12:21:00

Workout
RowErg

Workout Type
Interval:Time

Weight Class
Hwt

Verified
Yes

Entered
Concept2 Utility

Intervals

Time Meters Pace Watts Cal/Hr S/M
9:30.0 1,900 2:30.0 104 593 22
0:30.0 101 2:28.5 107 600 20
0:30.0 103 2:25.6 113 600 18
0:30.0 101 2:28.5 107 600 26
0:30.0 100 2:30.0 104 600 26
0:30.0 102 2:27.0 110 600 26
0:30.0 91 2:44.8 78 480 20
0:30.0 101 2:28.5 107 600 22
0:30.0 99 2:31.5 101 600 22
0:30.0 98 2:33.0 98 600 22
0:30.0 99 2:31.5 101 600 22
0:30.0 102 2:27.0 110 600 22
0:30.0 103 2:25.6 113 600 22
0:30.0 95 2:37.8 89 600 24
0:30.0 100 2:30.0 104 600 22
0:30.0 101 2:28.5 107 600 22
0:30.0 101 2:28.5 107 600 24
0:30.0 101 2:28.5 107 600 22
0:30.0 101 2:28.5 107 600 24
0:30.0 101 2:28.5 107 600 22
r654