Stephen Griffiths v1:40/0:20r...9 row
2,773m
Meters
15:00.0
Time
2:42.2
Pace
144
Calories
| Rest Distance | 138m |
|---|---|
| Rest Time | 4:40.0 |
| Overall Distance | 2,911m |
| Overall Time | 19:40.0 |
| Average Watts | 82 |
|---|---|
| Calories Per Hour | 581 |
| Stroke Rate | 23 |
| Drag Factor | 91 |
August 10, 2022 18:04:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 2,773m | 2:42.2 | 82 | 581 | 23 | |
| 1:40.0 | 323m | 2:34.7 | 94 | 624 | 25 | |
| r: 0:20 | 14m | |||||
| 1:40.0 | 313m | 2:39.7 | 86 | 595 | 25 | |
| r: 0:20 | 22m | |||||
| 1:40.0 | 315m | 2:38.7 | 88 | 601 | 24 | |
| r: 0:20 | 17m | |||||
| 1:40.0 | 308m | 2:42.3 | 82 | 581 | 24 | |
| r: 0:20 | 18m | |||||
| 1:40.0 | 313m | 2:39.7 | 86 | 595 | 24 | |
| r: 2:00 | 14m | |||||
| 1:40.0 | 274m | 3:02.4 | 58 | 498 | 18 | |
| r: 0:20 | 19m | |||||
| 1:40.0 | 306m | 2:43.3 | 80 | 576 | 21 | |
| r: 0:20 | 17m | |||||
| 1:40.0 | 316m | 2:38.2 | 88 | 604 | 23 | |
| r: 0:20 | 7m | |||||
| 1:40.0 | 305m | 2:43.9 | 79 | 573 | 24 | |
| r: 0:20 | 10m | |||||
| r138m |