Stephen Griffiths v1:40/0:20r...9 row
2,773
Meters
15:00.0
Time
2:42.2
Pace
144
Calories
| Rest Distance | 138 |
|---|---|
| Rest Time | 4:40.0 |
| Overall Distance | 2,911 |
| Overall Time | 19:40.0 |
| Average Watts | 82 |
|---|---|
| Calories Per Hour | 576 |
| Stroke Rate | 23 |
| Drag Factor | 91 |
August 10, 2022 18:04:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 2,773 | 2:42.2 | 82 | 576 | 23 | |
| 1:40.0 | 323 | 2:34.7 | 94 | 612 | 25 | |
| r: 0:20 | 14 | |||||
| 1:40.0 | 313 | 2:39.7 | 86 | 576 | 25 | |
| r: 0:20 | 22 | |||||
| 1:40.0 | 315 | 2:38.7 | 88 | 576 | 24 | |
| r: 0:20 | 17 | |||||
| 1:40.0 | 308 | 2:42.3 | 82 | 576 | 24 | |
| r: 0:20 | 18 | |||||
| 1:40.0 | 313 | 2:39.7 | 86 | 576 | 24 | |
| r: 2:00 | 14 | |||||
| 1:40.0 | 274 | 3:02.4 | 58 | 576 | 18 | |
| r: 0:20 | 19 | |||||
| 1:40.0 | 306 | 2:43.3 | 80 | 540 | 21 | |
| r: 0:20 | 17 | |||||
| 1:40.0 | 316 | 2:38.2 | 88 | 576 | 23 | |
| r: 0:20 | 7 | |||||
| 1:40.0 | 305 | 2:43.9 | 79 | 576 | 24 | |
| r: 0:20 | 10 | |||||
| r138 |