Stephen Griffiths v1:00/1:00r...7 row
3,053m
Meters
16:00.0
Time
2:37.2
Pace
160
Calories
| Rest Distance | 483m |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 3,536m |
| Overall Time | 32:00.0 |
| Average Watts | 90 |
|---|---|
| Calories Per Hour | 609 |
| Stroke Rate | 23 |
| Drag Factor | 86 |
August 12, 2022 14:07:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 3,053m | 2:37.2 | 90 | 609 | 23 | |
| 1:00.0 | 192m | 2:36.2 | 92 | 615 | 23 | |
| r: 1:00 | 61m | |||||
| 2:00.0 | 380m | 2:37.8 | 89 | 606 | 25 | |
| r: 2:00 | 42m | |||||
| 3:00.0 | 570m | 2:37.8 | 89 | 606 | 24 | |
| r: 3:00 | 62m | |||||
| 4:00.0 | 763m | 2:37.2 | 90 | 609 | 23 | |
| r: 4:00 | 11m | |||||
| 3:00.0 | 570m | 2:37.8 | 89 | 606 | 24 | |
| r: 3:00 | 129m | |||||
| 2:00.0 | 383m | 2:36.6 | 91 | 613 | 25 | |
| r: 2:00 | 46m | |||||
| 1:00.0 | 196m | 2:33.0 | 98 | 635 | 20 | |
| r: 1:00 | 132m | |||||
| r483m |