Stephen Griffiths 500m row
500m
Meters
1:46.5
Time
1:46.5
Pace
36
Calories
| Average Watts | 290 |
|---|---|
| Calories Per Hour | 1297 |
| Stroke Rate | 35 |
| Drag Factor | 147 |
August 24, 2022 15:45:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 1:46.5 | 500m | 1:46.5 | 290 | 1297 | 35 |
| 0:21.3 | 100m | 1:46.5 | 290 | 1297 | 37 |
| 0:20.5 | 200m | 1:42.5 | 325 | 1418 | 35 |
| 0:21.0 | 300m | 1:45.0 | 302 | 1340 | 37 |
| 0:21.6 | 400m | 1:48.0 | 278 | 1256 | 33 |
| 0:22.1 | 500m | 1:50.5 | 259 | 1192 | 35 |