Stephen Griffiths 8x0:30/0:30r row
721
Meters
4:00.0
Time
2:46.4
Pace
34
Calories
| Rest Distance | 288 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 1,009 |
| Overall Time | 8:00.0 |
| Average Watts | 76 |
|---|---|
| Calories Per Hour | 510 |
| Stroke Rate | 23 |
| Drag Factor | 89 |
August 25, 2022 18:14:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:00.0 | 721 | 2:46.4 | 76 | 510 | 23 | |
| 0:30.0 | 83 | 3:00.7 | 59 | 480 | 24 | |
| 0:30.0 | 90 | 2:46.6 | 76 | 480 | 24 | |
| 0:30.0 | 82 | 3:02.9 | 57 | 480 | 22 | |
| 0:30.0 | 86 | 2:54.4 | 66 | 480 | 20 | |
| 0:30.0 | 92 | 2:43.0 | 81 | 480 | 24 | |
| 0:30.0 | 87 | 2:52.4 | 68 | 480 | 22 | |
| 0:30.0 | 100 | 2:30.0 | 104 | 600 | 24 | |
| 0:30.0 | 103 | 2:25.6 | 113 | 600 | 26 | |
| r288 |