Stephen Griffiths 8x0:30/0:30r row
721m
Meters
4:00.0
Time
2:46.4
Pace
34
Calories
| Rest Distance | 288m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 1,009m |
| Overall Time | 8:00.0 |
| Average Watts | 76 |
|---|---|
| Calories Per Hour | 561 |
| Stroke Rate | 23 |
| Drag Factor | 89 |
August 25, 2022 18:14:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:00.0 | 721m | 2:46.4 | 76 | 561 | 23 | |
| 0:30.0 | 83m | 3:00.7 | 59 | 504 | 24 | |
| 0:30.0 | 90m | 2:46.6 | 76 | 560 | 24 | |
| 0:30.0 | 82m | 3:02.9 | 57 | 496 | 22 | |
| 0:30.0 | 86m | 2:54.4 | 66 | 527 | 20 | |
| 0:30.0 | 92m | 2:43.0 | 81 | 577 | 24 | |
| 0:30.0 | 87m | 2:52.4 | 68 | 535 | 22 | |
| 0:30.0 | 100m | 2:30.0 | 104 | 656 | 24 | |
| 0:30.0 | 103m | 2:25.6 | 113 | 690 | 26 | |
| r288m |