Stephen Griffiths 26x0:30/0:30r row
2,056
Meters
13:00.0
Time
3:09.6
Pace
129
Calories
| Rest Distance | 955 |
|---|---|
| Rest Time | 13:00.0 |
| Overall Distance | 3,011 |
| Overall Time | 26:00.0 |
| Average Watts | 51 |
|---|---|
| Calories Per Hour | 595 |
| Stroke Rate | 17 |
| Drag Factor | 90 |
August 31, 2022 19:14:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:00.0 | 2,056 | 3:09.6 | 51 | 595 | 17 | |
| 0:30.0 | 95 | 2:37.8 | 89 | 600 | 24 | |
| 0:30.0 | 98 | 2:33.0 | 98 | 600 | 18 | |
| 0:30.0 | 101 | 2:28.5 | 107 | 600 | 26 | |
| 0:30.0 | 107 | 2:20.1 | 127 | 720 | 22 | |
| 0:30.0 | 102 | 2:27.0 | 110 | 600 | 18 | |
| 0:30.0 | 108 | 2:18.8 | 131 | 720 | 20 | |
| 0:30.0 | 108 | 2:18.8 | 131 | 720 | 26 | |
| 0:30.0 | 110 | 2:16.3 | 138 | 720 | 26 | |
| 0:30.0 | 108 | 2:18.8 | 131 | 720 | 26 | |
| 0:30.0 | 99 | 2:31.5 | 101 | 600 | 26 | |
| 0:30.0 | 98 | 2:33.0 | 98 | 600 | 22 | |
| 0:30.0 | 105 | 2:22.8 | 120 | 600 | 22 | |
| 0:30.0 | 102 | 2:27.0 | 110 | 600 | 20 | |
| 0:30.0 | 97 | 2:34.6 | 95 | 600 | 22 | |
| 0:30.0 | 110 | 2:16.3 | 138 | 720 | 22 | |
| 0:30.0 | 79 | 3:09.8 | 51 | 480 | 20 | |
| 0:30.0 | 64 | 3:54.3 | 27 | 360 | 16 | |
| 0:30.0 | 98 | 2:33.0 | 98 | 600 | 24 | |
| 0:30.0 | 99 | 2:31.5 | 101 | 600 | 22 | |
| 0:30.0 | 77 | 3:14.8 | 47 | 480 | 18 | |
| 0:30.0 | 91 | 2:44.8 | 78 | 480 | 20 | |
| r955 |