Stephen Griffiths 4x1:00/1:00r row
760
Meters
4:00.0
Time
2:37.8
Pace
38
Calories
| Rest Distance | 442 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 1,202 |
| Overall Time | 8:00.0 |
| Average Watts | 89 |
|---|---|
| Calories Per Hour | 570 |
| Stroke Rate | 23 |
| Drag Factor | 90 |
September 01, 2022 00:16:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:00.0 | 760 | 2:37.8 | 89 | 570 | 23 | |
| 1:00.0 | 201 | 2:29.2 | 105 | 660 | 25 | |
| 1:00.0 | 200 | 2:30.0 | 104 | 600 | 23 | |
| 1:00.0 | 188 | 2:39.5 | 86 | 540 | 24 | |
| 1:00.0 | 172 | 2:54.4 | 66 | 480 | 23 | |
| r442 |