Stephen Griffiths 7:59 row
1,503m
Meters
7:59.9
Time
2:39.6
Pace
78
Calories
| Average Watts | 86 |
|---|---|
| Calories Per Hour | 596 |
| Stroke Rate | 20 |
| Drag Factor | 89 |
September 01, 2022 21:25:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 7:59.9 | 1,503m | 2:39.6 | 86 | 596 | 20 |
| 5:00.0 | 941m | 2:39.4 | 86 | 597 | 20 |
| 7:59.9 | 562m | 2:40.0 | 85 | 593 | 21 |