Stephen Griffiths 10:56 row
2,004m
Meters
10:56.3
Time
2:43.7
Pace
104
Calories
| Average Watts | 80 |
|---|---|
| Calories Per Hour | 574 |
| Stroke Rate | 21 |
| Drag Factor | 104 |
September 02, 2022 16:01:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 10:56.3 | 2,004m | 2:43.7 | 80 | 574 | 21 |
| 5:00.0 | 918m | 2:43.3 | 80 | 576 | 21 |
| 10:00.0 | 934m | 2:40.5 | 84 | 590 | 22 |
| 10:56.3 | 152m | 3:05.1 | 55 | 489 | 21 |