Stephen Griffiths 12x0:30/0:30r row
1,179m
Meters
6:00.0
Time
2:32.6
Pace
56
Calories
| Rest Distance | 380m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 1,559m |
| Overall Time | 12:00.0 |
| Average Watts | 98 |
|---|---|
| Calories Per Hour | 638 |
| Stroke Rate | 24 |
| Drag Factor | 101 |
September 03, 2022 12:32:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:00.0 | 1,179m | 2:32.6 | 98 | 638 | 24 | |
| 0:30.0 | 92m | 2:43.0 | 81 | 577 | 30 | |
| 0:30.0 | 102m | 2:27.0 | 110 | 678 | 24 | |
| 0:30.0 | 100m | 2:30.0 | 104 | 656 | 24 | |
| 0:30.0 | 100m | 2:30.0 | 104 | 656 | 24 | |
| 0:30.0 | 93m | 2:41.2 | 83 | 587 | 24 | |
| 0:30.0 | 101m | 2:28.5 | 107 | 667 | 26 | |
| 0:30.0 | 104m | 2:24.2 | 117 | 701 | 26 | |
| 0:30.0 | 101m | 2:28.5 | 107 | 667 | 24 | |
| 0:30.0 | 94m | 2:39.5 | 86 | 596 | 24 | |
| 0:30.0 | 97m | 2:34.6 | 95 | 625 | 24 | |
| 0:30.0 | 100m | 2:30.0 | 104 | 656 | 24 | |
| 0:30.0 | 94m | 2:39.5 | 86 | 596 | 24 | |
| r380m |