Stephen Griffiths v1:00/1:00r...7 row
2,912
Meters
16:00.0
Time
2:44.8
Pace
148
Calories
| Rest Distance | 1,188 |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 4,100 |
| Overall Time | 32:00.0 |
| Average Watts | 78 |
|---|---|
| Calories Per Hour | 568 |
| Stroke Rate | 24 |
| Drag Factor | 95 |
September 03, 2022 15:48:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 2,912 | 2:44.8 | 78 | 568 | 24 | |
| 1:00.0 | 174 | 2:52.4 | 68 | 535 | 24 | |
| r: 1:00 | 20 | |||||
| 2:00.0 | 355 | 2:49.0 | 72 | 549 | 25 | |
| r: 2:00 | 149 | |||||
| 3:00.0 | 546 | 2:44.8 | 78 | 568 | 25 | |
| r: 3:00 | 264 | |||||
| 4:00.0 | 729 | 2:44.6 | 78 | 570 | 24 | |
| r: 4:00 | 298 | |||||
| 3:00.0 | 535 | 2:48.2 | 74 | 553 | 24 | |
| r: 3:00 | 194 | |||||
| 2:00.0 | 374 | 2:40.4 | 85 | 591 | 24 | |
| r: 2:00 | 139 | |||||
| 1:00.0 | 200 | 2:30.0 | 104 | 656 | 26 | |
| r: 1:00 | 124 | |||||
| r1,188 |