Stephen Griffiths 26x0:30/0:30r row
1,694m
Meters
13:00.0
Time
3:50.2
Pace
124
Calories
| Rest Distance | 607m |
|---|---|
| Rest Time | 13:00.0 |
| Overall Distance | 2,301m |
| Overall Time | 26:00.0 |
| Average Watts | 29 |
|---|---|
| Calories Per Hour | 398 |
| Stroke Rate | 16 |
| Drag Factor | 96 |
September 04, 2022 12:03:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:00.0 | 1,694m | 3:50.2 | 29 | 398 | 16 | |
| 0:30.0 | 85m | 2:56.4 | 64 | 519 | 26 | |
| 0:30.0 | 93m | 2:41.2 | 83 | 587 | 24 | |
| 0:30.0 | 95m | 2:37.8 | 89 | 606 | 26 | |
| 0:30.0 | 97m | 2:34.6 | 95 | 625 | 24 | |
| 0:30.0 | 95m | 2:37.8 | 89 | 606 | 24 | |
| 0:30.0 | 97m | 2:34.6 | 95 | 625 | 24 | |
| 0:30.0 | 97m | 2:34.6 | 95 | 625 | 24 | |
| 0:30.0 | 98m | 2:33.0 | 98 | 635 | 18 | |
| 0:30.0 | 97m | 2:34.6 | 95 | 625 | 24 | |
| 0:30.0 | 79m | 3:09.8 | 51 | 475 | 22 | |
| 0:30.0 | 93m | 2:41.2 | 83 | 587 | 26 | |
| 0:30.0 | 96m | 2:36.2 | 92 | 615 | 24 | |
| 0:30.0 | 96m | 2:36.2 | 92 | 615 | 24 | |
| 0:30.0 | 97m | 2:34.6 | 95 | 625 | 24 | |
| 0:30.0 | 97m | 2:34.6 | 95 | 625 | 26 | |
| 0:30.0 | 93m | 2:41.2 | 83 | 587 | 24 | |
| 0:30.0 | 96m | 2:36.2 | 92 | 615 | 24 | |
| 0:30.0 | 94m | 2:39.5 | 86 | 596 | 24 | |
| r607m |