Stephen Griffiths 12:03 row
2,201m
Meters
12:03.5
Time
2:44.3
Pace
113
Calories
| Average Watts | 79 |
|---|---|
| Calories Per Hour | 571 |
| Stroke Rate | 22 |
| Drag Factor | 95 |
September 05, 2022 11:17:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 12:03.5 | 2,201m | 2:44.3 | 79 | 571 | 22 |
| 5:00.0 | 904m | 2:45.9 | 77 | 563 | 23 |
| 10:00.0 | 923m | 2:42.5 | 82 | 580 | 22 |
| 12:03.5 | 374m | 2:45.1 | 78 | 567 | 21 |