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Stephen Griffiths 31x0:30/0:30r row

2,200

Meters

15:30.0

Time

3:31.3

Pace

145

Calories

Rest Distance1,824
Rest Time15:30.0
Overall Distance4,024
Overall Time31:00.0
Average Watts37
Calories Per Hour561
Stroke Rate18
Drag Factor98

September 05, 2022 14:10:00

Workout
RowErg

Workout Type
Interval:Time

Weight Class
Hwt

Verified
Yes

Entered
Concept2 Utility

Intervals

Time Meters Pace Watts Cal/Hr S/M
15:30.0 2,200 3:31.3 37 561 18
0:30.0 85 2:56.4 64 480 24
0:30.0 91 2:44.8 78 480 26
0:30.0 91 2:44.8 78 480 26
0:30.0 90 2:46.6 76 480 24
0:30.0 95 2:37.8 89 600 24
0:30.0 95 2:37.8 89 600 24
0:30.0 101 2:28.5 107 600 26
0:30.0 101 2:28.5 107 600 24
0:30.0 100 2:30.0 104 600 24
0:30.0 95 2:37.8 89 600 24
0:30.0 94 2:39.5 86 480 26
0:30.0 94 2:39.5 86 480 24
0:30.0 106 2:21.5 124 720 24
0:30.0 96 2:36.2 92 600 26
0:30.0 89 2:48.5 73 480 24
0:30.0 100 2:30.0 104 600 26
0:30.0 100 2:30.0 104 600 26
0:30.0 94 2:39.5 86 480 26
0:30.0 100 2:30.0 104 600 24
0:30.0 105 2:22.8 120 600 26
0:30.0 95 2:37.8 89 600 24
0:30.0 92 2:43.0 81 480 24
0:30.0 93 2:41.2 83 480 24
r1,824