Stephen Griffiths 31x0:30/0:30r row
2,200m
Meters
15:30.0
Time
3:31.3
Pace
145
Calories
| Rest Distance | 1,824m |
|---|---|
| Rest Time | 15:30.0 |
| Overall Distance | 4,024m |
| Overall Time | 31:00.0 |
| Average Watts | 37 |
|---|---|
| Calories Per Hour | 427 |
| Stroke Rate | 18 |
| Drag Factor | 98 |
September 05, 2022 14:10:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:30.0 | 2,200m | 3:31.3 | 37 | 427 | 18 | |
| 0:30.0 | 85m | 2:56.4 | 64 | 519 | 24 | |
| 0:30.0 | 91m | 2:44.8 | 78 | 568 | 26 | |
| 0:30.0 | 91m | 2:44.8 | 78 | 568 | 26 | |
| 0:30.0 | 90m | 2:46.6 | 76 | 560 | 24 | |
| 0:30.0 | 95m | 2:37.8 | 89 | 606 | 24 | |
| 0:30.0 | 95m | 2:37.8 | 89 | 606 | 24 | |
| 0:30.0 | 101m | 2:28.5 | 107 | 667 | 26 | |
| 0:30.0 | 101m | 2:28.5 | 107 | 667 | 24 | |
| 0:30.0 | 100m | 2:30.0 | 104 | 656 | 24 | |
| 0:30.0 | 95m | 2:37.8 | 89 | 606 | 24 | |
| 0:30.0 | 94m | 2:39.5 | 86 | 596 | 26 | |
| 0:30.0 | 94m | 2:39.5 | 86 | 596 | 24 | |
| 0:30.0 | 106m | 2:21.5 | 124 | 725 | 24 | |
| 0:30.0 | 96m | 2:36.2 | 92 | 615 | 26 | |
| 0:30.0 | 89m | 2:48.5 | 73 | 551 | 24 | |
| 0:30.0 | 100m | 2:30.0 | 104 | 656 | 26 | |
| 0:30.0 | 100m | 2:30.0 | 104 | 656 | 26 | |
| 0:30.0 | 94m | 2:39.5 | 86 | 596 | 26 | |
| 0:30.0 | 100m | 2:30.0 | 104 | 656 | 24 | |
| 0:30.0 | 105m | 2:22.8 | 120 | 713 | 26 | |
| 0:30.0 | 95m | 2:37.8 | 89 | 606 | 24 | |
| 0:30.0 | 92m | 2:43.0 | 81 | 577 | 24 | |
| 0:30.0 | 93m | 2:41.2 | 83 | 587 | 24 | |
| r1,824m |