Stephen Griffiths v1:00/1:00r...7 row
2,958
Meters
16:00.0
Time
2:42.2
Pace
155
Calories
| Rest Distance | 1,650 |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 4,608 |
| Overall Time | 32:00.0 |
| Average Watts | 82 |
|---|---|
| Calories Per Hour | 581 |
| Stroke Rate | 22 |
| Drag Factor | 95 |
September 06, 2022 20:14:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 2,958 | 2:42.2 | 82 | 581 | 22 | |
| 1:00.0 | 182 | 2:44.8 | 78 | 568 | 25 | |
| r: 1:00 | 81 | |||||
| 2:00.0 | 365 | 2:44.3 | 79 | 571 | 24 | |
| r: 2:00 | 195 | |||||
| 3:00.0 | 549 | 2:43.9 | 79 | 573 | 22 | |
| r: 3:00 | 286 | |||||
| 4:00.0 | 728 | 2:44.8 | 78 | 568 | 21 | |
| r: 4:00 | 545 | |||||
| 3:00.0 | 563 | 2:39.8 | 86 | 594 | 24 | |
| r: 3:00 | 314 | |||||
| 2:00.0 | 376 | 2:39.5 | 86 | 596 | 23 | |
| r: 2:00 | 49 | |||||
| 1:00.0 | 195 | 2:33.8 | 96 | 630 | 24 | |
| r: 1:00 | 180 | |||||
| r1,650 |