Stephen Griffiths 22:27 row
4,211m
Meters
22:27.8
Time
2:40.0
Pace
220
Calories
| Average Watts | 85 |
|---|---|
| Calories Per Hour | 593 |
| Stroke Rate | 23 |
| Drag Factor | 96 |
September 06, 2022 21:51:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 22:27.8 | 4,211m | 2:40.0 | 85 | 593 | 23 |
| 5:00.0 | 915m | 2:43.9 | 79 | 573 | 23 |
| 10:00.0 | 950m | 2:37.8 | 89 | 606 | 24 |
| 15:00.0 | 956m | 2:36.9 | 91 | 611 | 24 |
| 20:00.0 | 956m | 2:36.9 | 91 | 611 | 24 |
| 22:27.8 | 434m | 2:50.2 | 71 | 543 | 22 |