Stephen Griffiths 6x0:30/0:30r row
183
Meters
3:00.0
Time
8:11.8
Pace
24
Calories
| Rest Distance | 392 |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 575 |
| Overall Time | 6:00.0 |
| Average Watts | 3 |
|---|---|
| Calories Per Hour | 480 |
| Stroke Rate | 8 |
| Drag Factor | 95 |
September 06, 2022 21:59:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:00.0 | 183 | 8:11.8 | 3 | 480 | 8 | |
| 0:30.0 | 94 | 2:39.5 | 86 | 480 | 26 | |
| 0:30.0 | 90 | 2:46.6 | 76 | 480 | 26 | |
| r392 |