Stephen Griffiths 11:08 row
2,040
Meters
11:08.9
Time
2:43.9
Pace
105
Calories
| Average Watts | 79 |
|---|---|
| Calories Per Hour | 565 |
| Stroke Rate | 27 |
| Drag Factor | 95 |
September 07, 2022 16:01:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 11:08.9 | 2,040 | 2:43.9 | 79 | 565 | 105 | 27 |
| 5:00.0 | 917 | 2:43.5 | 80 | 564 | 47 | 26 |
| 10:00.0 | 912 | 2:44.4 | 79 | 564 | 47 | 27 |
| 11:08.9 | 213 | 2:41.7 | 83 | 574 | 11 | 32 |