Stephen Griffiths v1:00/1:00r...7 row
2,920
Meters
16:00.0
Time
2:44.3
Pace
150
Calories
| Rest Distance | 1,550 |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 4,470 |
| Overall Time | 32:00.0 |
| Average Watts | 79 |
|---|---|
| Calories Per Hour | 562 |
| Stroke Rate | 23 |
| Drag Factor | 98 |
September 07, 2022 23:17:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 2,920 | 2:44.3 | 79 | 562 | 23 | |
| 1:00.0 | 179 | 2:47.5 | 74 | 540 | 24 | |
| r: 1:00 | 82 | |||||
| 2:00.0 | 353 | 2:49.9 | 71 | 540 | 25 | |
| r: 2:00 | 83 | |||||
| 3:00.0 | 547 | 2:44.5 | 79 | 560 | 23 | |
| r: 3:00 | 255 | |||||
| 4:00.0 | 725 | 2:45.5 | 77 | 570 | 23 | |
| r: 4:00 | 449 | |||||
| 3:00.0 | 546 | 2:44.8 | 78 | 560 | 24 | |
| r: 3:00 | 331 | |||||
| 2:00.0 | 369 | 2:42.6 | 81 | 570 | 24 | |
| r: 2:00 | 182 | |||||
| 1:00.0 | 200 | 2:30.0 | 104 | 600 | 25 | |
| r: 1:00 | 168 | |||||
| r1,550 |