Stephen Griffiths v1:00/1:00r...7 row
2,920m
Meters
16:00.0
Time
2:44.3
Pace
150
Calories
| Rest Distance | 1,550m |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 4,470m |
| Overall Time | 32:00.0 |
| Average Watts | 79 |
|---|---|
| Calories Per Hour | 571 |
| Stroke Rate | 23 |
| Drag Factor | 98 |
September 07, 2022 23:17:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 2,920m | 2:44.3 | 79 | 571 | 23 | |
| 1:00.0 | 179m | 2:47.5 | 74 | 555 | 24 | |
| r: 1:00 | 82m | |||||
| 2:00.0 | 353m | 2:49.9 | 71 | 545 | 25 | |
| r: 2:00 | 83m | |||||
| 3:00.0 | 547m | 2:44.5 | 79 | 570 | 23 | |
| r: 3:00 | 255m | |||||
| 4:00.0 | 725m | 2:45.5 | 77 | 565 | 23 | |
| r: 4:00 | 449m | |||||
| 3:00.0 | 546m | 2:44.8 | 78 | 568 | 24 | |
| r: 3:00 | 331m | |||||
| 2:00.0 | 369m | 2:42.6 | 81 | 580 | 24 | |
| r: 2:00 | 182m | |||||
| 1:00.0 | 200m | 2:30.0 | 104 | 656 | 25 | |
| r: 1:00 | 168m | |||||
| r1,550m |