Stephen Griffiths 4:04 row
618m
Meters
4:04.1
Time
3:17.4
Pace
30
Calories
| Average Watts | 45 |
|---|---|
| Calories Per Hour | 456 |
| Stroke Rate | 23 |
| Drag Factor | 96 |
September 07, 2022 23:27:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 4:04.1 | 618m | 3:17.4 | 45 | 456 | 23 |
| 4:04.1 | 619m | 3:17.1 | 46 | 457 | 23 |