Stephen Griffiths 3:31 row
506m
Meters
3:31.7
Time
3:29.1
Pace
24
Calories
| Average Watts | 38 |
|---|---|
| Calories Per Hour | 431 |
| Stroke Rate | 23 |
| Drag Factor | 125 |
September 08, 2022 12:21:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 3:31.7 | 506m | 3:29.1 | 38 | 431 | 23 |
| 1:00.0 | 167m | 2:59.6 | 60 | 507 | 25 |
| 2:00.0 | 176m | 2:50.4 | 71 | 543 | 23 |
| 3:00.0 | 134m | 3:43.8 | 31 | 407 | 28 |
| 3:31.7 | 30m | 8:48.3 | 2 | 308 | 16 |