Stephen Griffiths 10x0:30/0:30r row
670m
Meters
5:00.0
Time
3:43.8
Pace
47
Calories
| Rest Distance | 331m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 1,001m |
| Overall Time | 10:00.0 |
| Average Watts | 31 |
|---|---|
| Calories Per Hour | 407 |
| Stroke Rate | 18 |
| Drag Factor | 95 |
September 08, 2022 12:33:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:00.0 | 670m | 3:43.8 | 31 | 407 | 18 | |
| 0:30.0 | 92m | 2:43.0 | 81 | 577 | 26 | |
| 0:30.0 | 93m | 2:41.2 | 83 | 587 | 24 | |
| 0:30.0 | 94m | 2:39.5 | 86 | 596 | 26 | |
| 0:30.0 | 96m | 2:36.2 | 92 | 615 | 26 | |
| 0:30.0 | 98m | 2:33.0 | 98 | 635 | 26 | |
| 0:30.0 | 100m | 2:30.0 | 104 | 656 | 26 | |
| 0:30.0 | 97m | 2:34.6 | 95 | 625 | 26 | |
| r331m |