Stephen Griffiths 2:53 row
10m
Meters
2:53.4
Time
2:24:30.0
Pace
14
Calories
| Average Watts | |
|---|---|
| Calories Per Hour | 300 |
| Stroke Rate | 9 |
September 08, 2022 20:12:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 2:53.4 | 10m | 2:24:30.0 | 300 | 9 | |
| 0:06.8 | 10m | 5:40.0 | 9 | 330 | 9 |