Stephen Griffiths v1:00/1:00r...7 row
2,937m
Meters
16:00.0
Time
2:43.4
Pace
149
Calories
| Rest Distance | 1,562m |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 4,499m |
| Overall Time | 32:00.0 |
| Average Watts | 80 |
|---|---|
| Calories Per Hour | 575 |
| Stroke Rate | 23 |
| Drag Factor | 96 |
September 08, 2022 20:51:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 2,937m | 2:43.4 | 80 | 575 | 23 | |
| 1:00.0 | 183m | 2:43.9 | 79 | 573 | 24 | |
| r: 1:00 | 56m | |||||
| 2:00.0 | 375m | 2:40.0 | 85 | 594 | 26 | |
| r: 2:00 | 107m | |||||
| 3:00.0 | 551m | 2:43.3 | 80 | 576 | 23 | |
| r: 3:00 | 352m | |||||
| 4:00.0 | 728m | 2:44.8 | 78 | 568 | 23 | |
| r: 4:00 | 356m | |||||
| 3:00.0 | 546m | 2:44.8 | 78 | 568 | 22 | |
| r: 3:00 | 308m | |||||
| 2:00.0 | 375m | 2:40.0 | 85 | 594 | 24 | |
| r: 2:00 | 214m | |||||
| 1:00.0 | 179m | 2:47.5 | 74 | 555 | 24 | |
| r: 1:00 | 169m | |||||
| r1,562m |