Stephen Griffiths 15x0:30/0:30r row
1,420
Meters
7:30.0
Time
2:38.4
Pace
68
Calories
| Rest Distance | 631 |
|---|---|
| Rest Time | 7:30.0 |
| Overall Distance | 2,051 |
| Overall Time | 15:00.0 |
| Average Watts | 88 |
|---|---|
| Calories Per Hour | 544 |
| Stroke Rate | 24 |
| Drag Factor | 96 |
September 09, 2022 14:40:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:30.0 | 1,420 | 2:38.4 | 88 | 544 | 24 | |
| 0:30.0 | 83 | 3:00.7 | 59 | 480 | 26 | |
| 0:30.0 | 94 | 2:39.5 | 86 | 480 | 26 | |
| 0:30.0 | 93 | 2:41.2 | 83 | 480 | 26 | |
| 0:30.0 | 95 | 2:37.8 | 89 | 600 | 24 | |
| 0:30.0 | 99 | 2:31.5 | 101 | 600 | 24 | |
| 0:30.0 | 93 | 2:41.2 | 83 | 480 | 24 | |
| 0:30.0 | 92 | 2:43.0 | 81 | 480 | 24 | |
| 0:30.0 | 101 | 2:28.5 | 107 | 600 | 26 | |
| 0:30.0 | 89 | 2:48.5 | 73 | 480 | 24 | |
| 0:30.0 | 94 | 2:39.5 | 86 | 480 | 24 | |
| 0:30.0 | 98 | 2:33.0 | 98 | 600 | 26 | |
| 0:30.0 | 100 | 2:30.0 | 104 | 600 | 24 | |
| 0:30.0 | 95 | 2:37.8 | 89 | 600 | 24 | |
| 0:30.0 | 95 | 2:37.8 | 89 | 600 | 26 | |
| 0:30.0 | 98 | 2:33.0 | 98 | 600 | 22 | |
| r631 |