Stephen Griffiths 19:14 row
3,502m
Meters
19:14.0
Time
2:44.7
Pace
181
Calories
| Average Watts | 78 |
|---|---|
| Calories Per Hour | 569 |
| Stroke Rate | 23 |
| Drag Factor | 96 |
September 09, 2022 18:27:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 19:14.0 | 3,502m | 2:44.7 | 78 | 569 | 23 |
| 5:00.0 | 887m | 2:49.1 | 72 | 549 | 23 |
| 10:00.0 | 892m | 2:48.1 | 74 | 553 | 22 |
| 15:00.0 | 978m | 2:33.3 | 97 | 633 | 25 |
| 19:14.0 | 745m | 2:50.4 | 71 | 543 | 23 |