Stephen Griffiths 3:09 row
556m
Meters
3:09.8
Time
2:50.6
Pace
28
Calories
| Average Watts | 70 |
|---|---|
| Calories Per Hour | 542 |
| Stroke Rate | 22 |
| Drag Factor | 95 |
September 09, 2022 18:36:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 3:09.8 | 556m | 2:50.6 | 70 | 542 | 22 |
| 3:09.8 | 556m | 2:50.6 | 70 | 542 | 22 |