Stephen Griffiths 23:59 row
4,503m
Meters
23:59.7
Time
2:39.8
Pace
236
Calories
| Average Watts | 86 |
|---|---|
| Calories Per Hour | 594 |
| Stroke Rate | 23 |
| Drag Factor | 96 |
September 10, 2022 01:28:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 23:59.7 | 4,503m | 2:39.8 | 86 | 594 | 23 |
| 5:00.0 | 943m | 2:39.0 | 87 | 599 | 23 |
| 10:00.0 | 981m | 2:32.9 | 98 | 636 | 24 |
| 15:00.0 | 980m | 2:33.0 | 98 | 635 | 23 |
| 20:00.0 | 886m | 2:49.3 | 72 | 548 | 23 |
| 23:59.7 | 713m | 2:48.0 | 74 | 553 | 23 |