Stephen Griffiths 21:21 row
4,005m
Meters
21:21.1
Time
2:39.9
Pace
210
Calories
| Average Watts | 86 |
|---|---|
| Calories Per Hour | 594 |
| Stroke Rate | 23 |
| Drag Factor | 96 |
September 10, 2022 16:48:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 21:21.1 | 4,005m | 2:39.9 | 86 | 594 | 23 |
| 5:00.0 | 928m | 2:41.6 | 83 | 585 | 23 |
| 10:00.0 | 953m | 2:37.3 | 90 | 608 | 23 |
| 15:00.0 | 959m | 2:36.4 | 91 | 614 | 24 |
| 20:00.0 | 932m | 2:40.9 | 84 | 588 | 25 |
| 21:21.1 | 234m | 2:53.2 | 67 | 531 | 23 |