Stephen Griffiths 23x0:30/0:30r row
1,965
Meters
11:30.0
Time
2:55.5
Pace
108
Calories
| Rest Distance | 1,035 |
|---|---|
| Rest Time | 11:30.0 |
| Overall Distance | 3,000 |
| Overall Time | 23:00.0 |
| Average Watts | 65 |
|---|---|
| Calories Per Hour | 563 |
| Stroke Rate | 22 |
| Drag Factor | 95 |
September 10, 2022 20:15:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:30.0 | 1,965 | 2:55.5 | 65 | 563 | 22 | |
| 0:30.0 | 88 | 2:50.4 | 71 | 480 | 26 | |
| 0:30.0 | 94 | 2:39.5 | 86 | 480 | 26 | |
| 0:30.0 | 97 | 2:34.6 | 95 | 600 | 26 | |
| 0:30.0 | 97 | 2:34.6 | 95 | 600 | 26 | |
| 0:30.0 | 97 | 2:34.6 | 95 | 600 | 26 | |
| 0:30.0 | 95 | 2:37.8 | 89 | 600 | 24 | |
| 0:30.0 | 97 | 2:34.6 | 95 | 600 | 26 | |
| 0:30.0 | 101 | 2:28.5 | 107 | 600 | 26 | |
| 0:30.0 | 100 | 2:30.0 | 104 | 600 | 26 | |
| 0:30.0 | 70 | 3:34.2 | 36 | 480 | 18 | |
| 0:30.0 | 94 | 2:39.5 | 86 | 600 | 22 | |
| 0:30.0 | 91 | 2:44.8 | 78 | 480 | 24 | |
| 0:30.0 | 99 | 2:31.5 | 101 | 600 | 26 | |
| 0:30.0 | 96 | 2:36.2 | 92 | 600 | 26 | |
| 0:30.0 | 86 | 2:54.4 | 66 | 480 | 20 | |
| 0:30.0 | 97 | 2:34.6 | 95 | 600 | 26 | |
| 0:30.0 | 110 | 2:16.3 | 138 | 720 | 28 | |
| 0:30.0 | 76 | 3:17.3 | 46 | 480 | 18 | |
| 0:30.0 | 95 | 2:37.8 | 89 | 600 | 26 | |
| 0:30.0 | 97 | 2:34.6 | 95 | 600 | 26 | |
| 0:30.0 | 88 | 2:50.4 | 71 | 480 | 24 | |
| r1,035 |