Stephen Griffiths 20:38 row
3,750m
Meters
20:38.7
Time
2:45.1
Pace
194
Calories
| Average Watts | 78 |
|---|---|
| Calories Per Hour | 567 |
| Stroke Rate | 22 |
| Drag Factor | 96 |
September 11, 2022 00:36:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:38.7 | 3,750m | 2:45.1 | 78 | 567 | 22 |
| 5:00.0 | 934m | 2:40.5 | 84 | 590 | 23 |
| 10:00.0 | 921m | 2:42.8 | 81 | 578 | 24 |
| 15:00.0 | 910m | 2:44.8 | 78 | 568 | 22 |
| 20:00.0 | 891m | 2:48.3 | 73 | 552 | 23 |
| 20:38.7 | 94m | 3:25.8 | 40 | 438 | 18 |