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Stephen Griffiths 27x0:30/0:30r row

2,669

Meters

13:30.0

Time

2:31.7

Pace

132

Calories

Rest Distance1,398
Rest Time13:30.0
Overall Distance4,067
Overall Time27:00.0
Average Watts100
Calories Per Hour586
Stroke Rate25
Drag Factor98

September 11, 2022 14:37:00

Workout
RowErg

Workout Type
Interval:Time

Weight Class
Hwt

Verified
Yes

Entered
Concept2 Utility

Intervals

Time Meters Pace Watts Cal/Hr S/M
13:30.0 2,669 2:31.7 100 586 25
0:30.0 87 2:52.4 68 480 22
0:30.0 102 2:27.0 110 600 28
0:30.0 99 2:31.5 101 600 26
0:30.0 101 2:28.5 107 600 24
0:30.0 100 2:30.0 104 600 26
0:30.0 100 2:30.0 104 600 26
0:30.0 100 2:30.0 104 600 26
0:30.0 100 2:30.0 104 600 26
0:30.0 100 2:30.0 104 600 26
0:30.0 99 2:31.5 101 600 22
0:30.0 100 2:30.0 104 600 26
0:30.0 98 2:33.0 98 600 26
0:30.0 100 2:30.0 104 600 24
0:30.0 100 2:30.0 104 600 26
0:30.0 95 2:37.8 89 600 24
0:30.0 104 2:24.2 117 600 24
0:30.0 93 2:41.2 83 480 26
0:30.0 99 2:31.5 101 600 22
0:30.0 100 2:30.0 104 600 28
0:30.0 102 2:27.0 110 600 26
0:30.0 100 2:30.0 104 600 26
0:30.0 103 2:25.6 113 600 26
0:30.0 103 2:25.6 113 600 26
0:30.0 97 2:34.6 95 600 24
0:30.0 97 2:34.6 95 600 26
0:30.0 97 2:34.6 95 600 26
0:30.0 94 2:39.5 86 480 24
r1,398