Stephen Griffiths 9:04 row
1,694m
Meters
9:04.2
Time
2:40.6
Pace
89
Calories
| Average Watts | 84 |
|---|---|
| Calories Per Hour | 590 |
| Stroke Rate | 23 |
| Drag Factor | 96 |
September 11, 2022 16:28:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 9:04.2 | 1,694m | 2:40.6 | 84 | 590 | 23 |
| 5:00.0 | 906m | 2:45.5 | 77 | 565 | 23 |
| 9:04.2 | 788m | 2:34.9 | 94 | 623 | 23 |