Stephen Griffiths 8:49 row
1,499m
Meters
8:49.5
Time
2:56.6
Pace
76
Calories
| Average Watts | 64 |
|---|---|
| Calories Per Hour | 518 |
| Stroke Rate | 23 |
| Drag Factor | 95 |
September 11, 2022 23:53:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 8:49.5 | 1,499m | 2:56.6 | 64 | 518 | 23 |
| 5:00.0 | 837m | 2:59.2 | 61 | 509 | 24 |
| 8:49.5 | 663m | 2:53.0 | 68 | 532 | 22 |