Stephen Griffiths 8x0:30/0:30r row
755
Meters
4:00.0
Time
2:38.9
Pace
35
Calories
| Rest Distance | 294 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 1,049 |
| Overall Time | 8:00.0 |
| Average Watts | 87 |
|---|---|
| Calories Per Hour | 600 |
| Stroke Rate | 25 |
| Drag Factor | 95 |
September 12, 2022 16:00:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:00.0 | 755 | 2:38.9 | 87 | 600 | 25 | |
| 0:30.0 | 84 | 2:58.5 | 61 | 511 | 26 | |
| 0:30.0 | 92 | 2:43.0 | 81 | 577 | 24 | |
| 0:30.0 | 94 | 2:39.5 | 86 | 596 | 26 | |
| 0:30.0 | 92 | 2:43.0 | 81 | 577 | 24 | |
| 0:30.0 | 99 | 2:31.5 | 101 | 646 | 26 | |
| 0:30.0 | 94 | 2:39.5 | 86 | 596 | 26 | |
| 0:30.0 | 100 | 2:30.0 | 104 | 656 | 26 | |
| 0:30.0 | 100 | 2:30.0 | 104 | 656 | 26 | |
| r294 |