Stephen Griffiths 8x0:30/0:30r row
755m
Meters
4:00.0
Time
2:38.9
Pace
35
Calories
Rest Distance | 294m |
---|---|
Rest Time | 4:00.0 |
Overall Distance | 1,049m |
Overall Time | 8:00.0 |
Average Watts | 87 |
---|---|
Calories Per Hour | 600 |
Stroke Rate | 25 |
Drag Factor | 95 |
September 12, 2022 16:00:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
Time | Meters | Pace | Watts | Cal/Hr | S/M | |
---|---|---|---|---|---|---|
4:00.0 | 755m | 2:38.9 | 87 | 600 | 25 | |
0:30.0 | 84m | 2:58.5 | 61 | 511 | 26 | |
0:30.0 | 92m | 2:43.0 | 81 | 577 | 24 | |
0:30.0 | 94m | 2:39.5 | 86 | 596 | 26 | |
0:30.0 | 92m | 2:43.0 | 81 | 577 | 24 | |
0:30.0 | 99m | 2:31.5 | 101 | 646 | 26 | |
0:30.0 | 94m | 2:39.5 | 86 | 596 | 26 | |
0:30.0 | 100m | 2:30.0 | 104 | 656 | 26 | |
0:30.0 | 100m | 2:30.0 | 104 | 656 | 26 | |
r294m |