Stephen Griffiths 23:59 row
4,501m
Meters
23:59.1
Time
2:39.8
Pace
236
Calories
| Average Watts | 86 |
|---|---|
| Calories Per Hour | 594 |
| Stroke Rate | 23 |
| Drag Factor | 94 |
September 12, 2022 20:20:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 23:59.1 | 4,501m | 2:39.8 | 86 | 594 | 23 |
| 5:00.0 | 920m | 2:43.0 | 81 | 577 | 23 |
| 10:00.0 | 966m | 2:35.2 | 93 | 621 | 23 |
| 15:00.0 | 958m | 2:36.5 | 91 | 613 | 23 |
| 20:00.0 | 940m | 2:39.5 | 86 | 596 | 23 |
| 23:59.1 | 718m | 2:46.5 | 76 | 560 | 23 |