Stephen Griffiths 30x0:30/0:30r row
2,772m
Meters
15:00.0
Time
2:42.3
Pace
131
Calories
Rest Distance | 1,340m |
---|---|
Rest Time | 15:00.0 |
Overall Distance | 4,112m |
Overall Time | 30:00.0 |
Average Watts | 82 |
---|---|
Calories Per Hour | 581 |
Stroke Rate | 25 |
Drag Factor | 95 |
September 12, 2022 22:20:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
Time | Meters | Pace | Watts | Cal/Hr | S/M | |
---|---|---|---|---|---|---|
15:00.0 | 2,772m | 2:42.3 | 82 | 581 | 25 | |
0:30.0 | 92m | 2:43.0 | 81 | 577 | 26 | |
0:30.0 | 94m | 2:39.5 | 86 | 596 | 26 | |
0:30.0 | 94m | 2:39.5 | 86 | 596 | 28 | |
0:30.0 | 94m | 2:39.5 | 86 | 596 | 28 | |
0:30.0 | 94m | 2:39.5 | 86 | 596 | 24 | |
0:30.0 | 94m | 2:39.5 | 86 | 596 | 26 | |
0:30.0 | 94m | 2:39.5 | 86 | 596 | 26 | |
0:30.0 | 94m | 2:39.5 | 86 | 596 | 26 | |
0:30.0 | 94m | 2:39.5 | 86 | 596 | 26 | |
0:30.0 | 94m | 2:39.5 | 86 | 596 | 26 | |
0:30.0 | 103m | 2:25.6 | 113 | 690 | 26 | |
0:30.0 | 94m | 2:39.5 | 86 | 596 | 26 | |
0:30.0 | 94m | 2:39.5 | 86 | 596 | 26 | |
0:30.0 | 100m | 2:30.0 | 104 | 656 | 26 | |
0:30.0 | 104m | 2:24.2 | 117 | 701 | 26 | |
0:30.0 | 99m | 2:31.5 | 101 | 646 | 22 | |
0:30.0 | 95m | 2:37.8 | 89 | 606 | 26 | |
0:30.0 | 94m | 2:39.5 | 86 | 596 | 26 | |
0:30.0 | 94m | 2:39.5 | 86 | 596 | 28 | |
0:30.0 | 101m | 2:28.5 | 107 | 667 | 30 | |
0:30.0 | 94m | 2:39.5 | 86 | 596 | 26 | |
0:30.0 | 89m | 2:48.5 | 73 | 551 | 24 | |
0:30.0 | 94m | 2:39.5 | 86 | 596 | 28 | |
0:30.0 | 102m | 2:27.0 | 110 | 678 | 26 | |
0:30.0 | 93m | 2:41.2 | 83 | 587 | 26 | |
0:30.0 | 100m | 2:30.0 | 104 | 656 | 26 | |
0:30.0 | 98m | 2:33.0 | 98 | 635 | 26 | |
0:30.0 | 94m | 2:39.5 | 86 | 596 | 26 | |
0:30.0 | 94m | 2:39.5 | 86 | 596 | 24 | |
r1,340m |