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Stephen Griffiths 30x0:30/0:30r row

2,772

Meters

15:00.0

Time

2:42.3

Pace

131

Calories

Rest Distance1,340
Rest Time15:00.0
Overall Distance4,112
Overall Time30:00.0
Average Watts82
Calories Per Hour581
Stroke Rate25
Drag Factor95

September 12, 2022 22:20:00

Workout
RowErg

Workout Type
Interval:Time

Weight Class
Hwt

Verified
Yes

Entered
Concept2 Utility

Intervals

Time Meters Pace Watts Cal/Hr S/M
15:00.0 2,772 2:42.3 82 581 25
0:30.0 92 2:43.0 81 577 26
0:30.0 94 2:39.5 86 596 26
0:30.0 94 2:39.5 86 596 28
0:30.0 94 2:39.5 86 596 28
0:30.0 94 2:39.5 86 596 24
0:30.0 94 2:39.5 86 596 26
0:30.0 94 2:39.5 86 596 26
0:30.0 94 2:39.5 86 596 26
0:30.0 94 2:39.5 86 596 26
0:30.0 94 2:39.5 86 596 26
0:30.0 103 2:25.6 113 690 26
0:30.0 94 2:39.5 86 596 26
0:30.0 94 2:39.5 86 596 26
0:30.0 100 2:30.0 104 656 26
0:30.0 104 2:24.2 117 701 26
0:30.0 99 2:31.5 101 646 22
0:30.0 95 2:37.8 89 606 26
0:30.0 94 2:39.5 86 596 26
0:30.0 94 2:39.5 86 596 28
0:30.0 101 2:28.5 107 667 30
0:30.0 94 2:39.5 86 596 26
0:30.0 89 2:48.5 73 551 24
0:30.0 94 2:39.5 86 596 28
0:30.0 102 2:27.0 110 678 26
0:30.0 93 2:41.2 83 587 26
0:30.0 100 2:30.0 104 656 26
0:30.0 98 2:33.0 98 635 26
0:30.0 94 2:39.5 86 596 26
0:30.0 94 2:39.5 86 596 24
r1,340