Stephen Griffiths 22x0:30/0:30r row
2,107
Meters
11:00.0
Time
2:36.6
Pace
102
Calories
| Rest Distance | 904 |
|---|---|
| Rest Time | 11:00.0 |
| Overall Distance | 3,011 |
| Overall Time | 22:00.0 |
| Average Watts | 91 |
|---|---|
| Calories Per Hour | 556 |
| Stroke Rate | 25 |
| Drag Factor | 95 |
September 13, 2022 13:36:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:00.0 | 2,107 | 2:36.6 | 91 | 556 | 25 | |
| 0:30.0 | 89 | 2:48.5 | 73 | 480 | 28 | |
| 0:30.0 | 96 | 2:36.2 | 92 | 600 | 28 | |
| 0:30.0 | 95 | 2:37.8 | 89 | 600 | 28 | |
| 0:30.0 | 94 | 2:39.5 | 86 | 480 | 26 | |
| 0:30.0 | 94 | 2:39.5 | 86 | 480 | 26 | |
| 0:30.0 | 95 | 2:37.8 | 89 | 600 | 26 | |
| 0:30.0 | 94 | 2:39.5 | 86 | 480 | 26 | |
| 0:30.0 | 94 | 2:39.5 | 86 | 480 | 26 | |
| 0:30.0 | 95 | 2:37.8 | 89 | 600 | 26 | |
| 0:30.0 | 94 | 2:39.5 | 86 | 480 | 24 | |
| 0:30.0 | 97 | 2:34.6 | 95 | 600 | 26 | |
| 0:30.0 | 95 | 2:37.8 | 89 | 600 | 26 | |
| 0:30.0 | 109 | 2:17.6 | 134 | 720 | 26 | |
| 0:30.0 | 94 | 2:39.5 | 86 | 480 | 26 | |
| 0:30.0 | 100 | 2:30.0 | 104 | 600 | 26 | |
| 0:30.0 | 97 | 2:34.6 | 95 | 600 | 24 | |
| 0:30.0 | 94 | 2:39.5 | 86 | 480 | 24 | |
| 0:30.0 | 95 | 2:37.8 | 89 | 600 | 24 | |
| 0:30.0 | 96 | 2:36.2 | 92 | 600 | 24 | |
| 0:30.0 | 100 | 2:30.0 | 104 | 600 | 26 | |
| 0:30.0 | 99 | 2:31.5 | 101 | 600 | 24 | |
| 0:30.0 | 94 | 2:39.5 | 86 | 480 | 24 | |
| r904 |