Stephen Griffiths 17:18 row
3,300m
Meters
17:18.9
Time
2:37.4
Pace
174
Calories
| Average Watts | 90 |
|---|---|
| Calories Per Hour | 608 |
| Stroke Rate | 23 |
| Drag Factor | 96 |
September 13, 2022 15:05:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 17:18.9 | 3,300m | 2:37.4 | 90 | 608 | 23 |
| 5:00.0 | 915m | 2:43.9 | 79 | 573 | 21 |
| 10:00.0 | 971m | 2:34.4 | 95 | 626 | 25 |
| 15:00.0 | 974m | 2:34.0 | 96 | 629 | 23 |
| 17:18.9 | 441m | 2:37.4 | 90 | 608 | 23 |