Stephen Griffiths v1:00/1:00r...7 row
2,889m
Meters
16:00.0
Time
2:46.1
Pace
148
Calories
| Rest Distance | 1,178m |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 4,067m |
| Overall Time | 32:00.0 |
| Average Watts | 76 |
|---|---|
| Calories Per Hour | 562 |
| Stroke Rate | 23 |
| Drag Factor | 94 |
September 14, 2022 18:00:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 2,889m | 2:46.1 | 76 | 562 | 23 | |
| 1:00.0 | 188m | 2:39.5 | 86 | 596 | 27 | |
| r: 1:00 | 70m | |||||
| 2:00.0 | 374m | 2:40.4 | 85 | 591 | 25 | |
| r: 2:00 | 125m | |||||
| 3:00.0 | 564m | 2:39.5 | 86 | 596 | 25 | |
| r: 3:00 | 246m | |||||
| 4:00.0 | 730m | 2:44.3 | 79 | 571 | 24 | |
| r: 4:00 | 336m | |||||
| 3:00.0 | 504m | 2:58.5 | 61 | 511 | 21 | |
| r: 3:00 | 93m | |||||
| 2:00.0 | 343m | 2:54.9 | 65 | 525 | 22 | |
| r: 2:00 | 169m | |||||
| 1:00.0 | 187m | 2:40.4 | 85 | 591 | 27 | |
| r: 1:00 | 139m | |||||
| r1,178m |