Sign Up

Stephen Griffiths 32x0:30/0:30r row

2,901m

Meters

16:00.0

Time

2:45.4

Pace

143

Calories

Rest Distance1,315m
Rest Time16:00.0
Overall Distance4,216m
Overall Time32:00.0
Average Watts77
Calories Per Hour565
Stroke Rate24
Drag Factor94

September 14, 2022 22:24:00

Workout
RowErg

Workout Type
Interval:Time

Weight Class
Hwt

Verified
Yes

Entered
Concept2 Utility

Intervals

Time Meters Pace Watts Cal/Hr S/M
16:00.0 2,901m 2:45.4 77 565 24
0:30.0 88m 2:50.4 71 543 26
0:30.0 94m 2:39.5 86 596 26
0:30.0 91m 2:44.8 78 568 26
0:30.0 94m 2:39.5 86 596 28
0:30.0 90m 2:46.6 76 560 26
0:30.0 97m 2:34.6 95 625 26
0:30.0 96m 2:36.2 92 615 26
0:30.0 94m 2:39.5 86 596 24
0:30.0 91m 2:44.8 78 568 26
0:30.0 94m 2:39.5 86 596 26
0:30.0 93m 2:41.2 83 587 26
0:30.0 99m 2:31.5 101 646 24
0:30.0 97m 2:34.6 95 625 26
0:30.0 94m 2:39.5 86 596 26
0:30.0 96m 2:36.2 92 615 26
0:30.0 101m 2:28.5 107 667 26
0:30.0 97m 2:34.6 95 625 26
0:30.0 100m 2:30.0 104 656 26
0:30.0 100m 2:30.0 104 656 26
0:30.0 94m 2:39.5 86 596 26
0:30.0 95m 2:37.8 89 606 26
0:30.0 89m 2:48.5 73 551 26
0:30.0 87m 2:52.4 68 535 24
0:30.0 89m 2:48.5 73 551 24
0:30.0 80m 3:07.5 53 482 22
0:30.0 92m 2:43.0 81 577 26
0:30.0 96m 2:36.2 92 615 26
0:30.0 94m 2:39.5 86 596 26
0:30.0 95m 2:37.8 89 606 26
0:30.0 94m 2:39.5 86 596 24
0:30.0 90m 2:46.6 76 560 24
r1,315m