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Stephen Griffiths 32x0:30/0:30r row

2,901

Meters

16:00.0

Time

2:45.4

Pace

143

Calories

Rest Distance1,315
Rest Time16:00.0
Overall Distance4,216
Overall Time32:00.0
Average Watts77
Calories Per Hour536
Stroke Rate24
Drag Factor94

September 14, 2022 22:24:00

Workout
RowErg

Workout Type
Interval:Time

Weight Class
Hwt

Verified
Yes

Entered
Concept2 Utility

Intervals

Time Meters Pace Watts Cal/Hr S/M
16:00.0 2,901 2:45.4 77 536 24
0:30.0 88 2:50.4 71 480 26
0:30.0 94 2:39.5 86 480 26
0:30.0 91 2:44.8 78 480 26
0:30.0 94 2:39.5 86 480 28
0:30.0 90 2:46.6 76 480 26
0:30.0 97 2:34.6 95 600 26
0:30.0 96 2:36.2 92 600 26
0:30.0 94 2:39.5 86 600 24
0:30.0 91 2:44.8 78 480 26
0:30.0 94 2:39.5 86 480 26
0:30.0 93 2:41.2 83 480 26
0:30.0 99 2:31.5 101 600 24
0:30.0 97 2:34.6 95 600 26
0:30.0 94 2:39.5 86 480 26
0:30.0 96 2:36.2 92 600 26
0:30.0 101 2:28.5 107 600 26
0:30.0 97 2:34.6 95 600 26
0:30.0 100 2:30.0 104 600 26
0:30.0 100 2:30.0 104 600 26
0:30.0 94 2:39.5 86 480 26
0:30.0 95 2:37.8 89 600 26
0:30.0 89 2:48.5 73 480 26
0:30.0 87 2:52.4 68 480 24
0:30.0 89 2:48.5 73 480 24
0:30.0 80 3:07.5 53 480 22
0:30.0 92 2:43.0 81 480 26
0:30.0 96 2:36.2 92 600 26
0:30.0 94 2:39.5 86 480 26
0:30.0 95 2:37.8 89 600 26
0:30.0 94 2:39.5 86 600 24
0:30.0 90 2:46.6 76 480 24
r1,315