Stephen Griffiths v1:00/1:00r...7 row
2,895m
Meters
16:00.0
Time
2:45.8
Pace
148
Calories
| Rest Distance | 659m |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 3,554m |
| Overall Time | 32:00.0 |
| Average Watts | 77 |
|---|---|
| Calories Per Hour | 564 |
| Stroke Rate | 23 |
| Drag Factor | 95 |
September 15, 2022 16:06:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 2,895m | 2:45.8 | 77 | 564 | 23 | |
| 1:00.0 | 178m | 2:48.5 | 73 | 551 | 22 | |
| r: 1:00 | 34m | |||||
| 2:00.0 | 361m | 2:46.2 | 76 | 562 | 24 | |
| r: 2:00 | 73m | |||||
| 3:00.0 | 523m | 2:52.0 | 69 | 536 | 25 | |
| r: 3:00 | 138m | |||||
| 4:00.0 | 727m | 2:45.0 | 78 | 567 | 23 | |
| r: 4:00 | 56m | |||||
| 3:00.0 | 561m | 2:40.4 | 85 | 591 | 24 | |
| r: 3:00 | 65m | |||||
| 2:00.0 | 367m | 2:43.4 | 80 | 575 | 22 | |
| r: 2:00 | 127m | |||||
| 1:00.0 | 178m | 2:48.5 | 73 | 551 | 24 | |
| r: 1:00 | 166m | |||||
| r659m |