Stephen Griffiths 23:04 row
4,204m
Meters
23:04.5
Time
2:44.6
Pace
218
Calories
| Average Watts | 78 |
|---|---|
| Calories Per Hour | 569 |
| Stroke Rate | 23 |
| Drag Factor | 95 |
September 15, 2022 20:40:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 23:04.5 | 4,204m | 2:44.6 | 78 | 569 | 23 |
| 5:00.0 | 860m | 2:54.4 | 66 | 527 | 24 |
| 10:00.0 | 919m | 2:43.2 | 80 | 577 | 23 |
| 15:00.0 | 943m | 2:39.0 | 87 | 599 | 24 |
| 20:00.0 | 941m | 2:39.4 | 86 | 597 | 24 |
| 23:04.5 | 541m | 2:50.5 | 71 | 542 | 24 |