Stephen Griffiths 14x0:30/0:30r row
1,228
Meters
7:00.0
Time
2:51.0
Pace
62
Calories
| Rest Distance | 496 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 1,724 |
| Overall Time | 14:00.0 |
| Average Watts | 70 |
|---|---|
| Calories Per Hour | 531 |
| Stroke Rate | 24 |
| Drag Factor | 95 |
September 15, 2022 21:36:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:00.0 | 1,228 | 2:51.0 | 70 | 531 | 24 | |
| 0:30.0 | 83 | 3:00.7 | 59 | 480 | 30 | |
| 0:30.0 | 91 | 2:44.8 | 78 | 480 | 28 | |
| 0:30.0 | 93 | 2:41.2 | 83 | 480 | 26 | |
| 0:30.0 | 94 | 2:39.5 | 86 | 480 | 26 | |
| 0:30.0 | 93 | 2:41.2 | 83 | 480 | 26 | |
| 0:30.0 | 94 | 2:39.5 | 86 | 480 | 24 | |
| 0:30.0 | 95 | 2:37.8 | 89 | 600 | 26 | |
| 0:30.0 | 91 | 2:44.8 | 78 | 480 | 26 | |
| 0:30.0 | 96 | 2:36.2 | 92 | 600 | 26 | |
| 0:30.0 | 98 | 2:33.0 | 98 | 600 | 26 | |
| 0:30.0 | 100 | 2:30.0 | 104 | 600 | 26 | |
| 0:30.0 | 100 | 2:30.0 | 104 | 600 | 26 | |
| 0:30.0 | 99 | 2:31.5 | 101 | 600 | 26 | |
| r496 |