Stephen Griffiths 14x0:30/0:30r row
1,228m
Meters
7:00.0
Time
2:51.0
Pace
62
Calories
| Rest Distance | 496m |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 1,724m |
| Overall Time | 14:00.0 |
| Average Watts | 70 |
|---|---|
| Calories Per Hour | 540 |
| Stroke Rate | 24 |
| Drag Factor | 95 |
September 15, 2022 21:36:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:00.0 | 1,228m | 2:51.0 | 70 | 540 | 24 | |
| 0:30.0 | 83m | 3:00.7 | 59 | 504 | 30 | |
| 0:30.0 | 91m | 2:44.8 | 78 | 568 | 28 | |
| 0:30.0 | 93m | 2:41.2 | 83 | 587 | 26 | |
| 0:30.0 | 94m | 2:39.5 | 86 | 596 | 26 | |
| 0:30.0 | 93m | 2:41.2 | 83 | 587 | 26 | |
| 0:30.0 | 94m | 2:39.5 | 86 | 596 | 24 | |
| 0:30.0 | 95m | 2:37.8 | 89 | 606 | 26 | |
| 0:30.0 | 91m | 2:44.8 | 78 | 568 | 26 | |
| 0:30.0 | 96m | 2:36.2 | 92 | 615 | 26 | |
| 0:30.0 | 98m | 2:33.0 | 98 | 635 | 26 | |
| 0:30.0 | 100m | 2:30.0 | 104 | 656 | 26 | |
| 0:30.0 | 100m | 2:30.0 | 104 | 656 | 26 | |
| 0:30.0 | 99m | 2:31.5 | 101 | 646 | 26 | |
| r496m |