Stephen Griffiths 11:01 row
2,001
Meters
11:01.2
Time
2:45.2
Pace
104
Calories
| Average Watts | 78 |
|---|---|
| Calories Per Hour | 566 |
| Stroke Rate | 24 |
| Drag Factor | 138 |
September 15, 2022 23:13:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 11:01.2 | 2,001 | 2:45.2 | 78 | 566 | 104 | 24 |
| 5:00.0 | 898 | 2:47.0 | 75 | 552 | 46 | 25 |
| 10:00.0 | 946 | 2:38.5 | 88 | 600 | 50 | 24 |
| 11:01.2 | 158 | 3:13.6 | 48 | 470 | 8 | 21 |