Stephen Griffiths 11:30 row
2,001m
Meters
11:30.7
Time
2:52.5
Pace
102
Calories
| Average Watts | 68 |
|---|---|
| Calories Per Hour | 534 |
| Stroke Rate | 23 |
| Drag Factor | 108 |
September 16, 2022 01:49:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 11:30.7 | 2,001m | 2:52.5 | 68 | 534 | 23 |
| 5:00.0 | 853m | 2:55.8 | 64 | 521 | 24 |
| 10:00.0 | 893m | 2:47.9 | 74 | 554 | 24 |
| 11:30.7 | 255m | 2:57.8 | 62 | 514 | 21 |