Stephen Griffiths 16:21 row
3,000m
Meters
16:21.9
Time
2:43.6
Pace
155
Calories
| Average Watts | 80 |
|---|---|
| Calories Per Hour | 574 |
| Stroke Rate | 23 |
| Drag Factor | 95 |
September 16, 2022 13:51:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 16:21.9 | 3,000m | 2:43.6 | 80 | 574 | 23 |
| 5:00.0 | 886m | 2:49.3 | 72 | 548 | 24 |
| 10:00.0 | 935m | 2:40.4 | 85 | 591 | 23 |
| 15:00.0 | 937m | 2:40.0 | 85 | 593 | 23 |
| 16:21.9 | 242m | 2:49.2 | 72 | 548 | 23 |