Stephen Griffiths 15:57 row
3,001m
Meters
15:57.7
Time
2:39.5
Pace
158
Calories
| Average Watts | 86 |
|---|---|
| Calories Per Hour | 596 |
| Stroke Rate | 23 |
| Drag Factor | 96 |
September 16, 2022 15:47:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 15:57.7 | 3,001m | 2:39.5 | 86 | 596 | 23 |
| 5:00.0 | 921m | 2:42.8 | 81 | 578 | 23 |
| 10:00.0 | 953m | 2:37.3 | 90 | 608 | 24 |
| 15:00.0 | 947m | 2:38.3 | 88 | 603 | 24 |
| 15:57.7 | 180m | 2:40.2 | 85 | 592 | 24 |