Stephen Griffiths 16:57 row
3,001m
Meters
16:57.9
Time
2:49.5
Pace
153
Calories
| Average Watts | 72 |
|---|---|
| Calories Per Hour | 546 |
| Stroke Rate | 24 |
| Drag Factor | 96 |
September 16, 2022 23:42:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 16:57.9 | 3,001m | 2:49.5 | 72 | 546 | 24 |
| 5:00.0 | 866m | 2:53.2 | 67 | 531 | 24 |
| 10:00.0 | 903m | 2:46.1 | 76 | 562 | 24 |
| 15:00.0 | 908m | 2:45.1 | 78 | 567 | 25 |
| 16:57.9 | 324m | 3:01.9 | 58 | 499 | 22 |