Stephen Griffiths 16:57 row
3,001
Meters
16:57.9
Time
2:49.5
Pace
153
Calories
| Average Watts | 72 |
|---|---|
| Calories Per Hour | 541 |
| Stroke Rate | 24 |
| Drag Factor | 96 |
September 16, 2022 23:42:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 16:57.9 | 3,001 | 2:49.5 | 72 | 541 | 153 | 24 |
| 5:00.0 | 866 | 2:53.2 | 67 | 528 | 44 | 24 |
| 10:00.0 | 903 | 2:46.1 | 76 | 552 | 46 | 24 |
| 15:00.0 | 908 | 2:45.1 | 78 | 564 | 47 | 25 |
| 16:57.9 | 324 | 3:01.9 | 58 | 488 | 16 | 22 |